Every alternate person suffers from this disorder, whether in major terms or less. It has walked along with mankind since the very beginning. Also known as clinical depression, it has been described in many of the arts and literature sections since hundreds of years. Many describe the causes of depression in many ways as there actually are many reasons behind it.

Types of Depression

Just like many other diseases, depressions are also of many different types. They just take place according to different gender, age and culture along with the variations in timing, number and severity. There are commonly three types of depression-

1. Major Depression
2. Dysthymia
3. Bipolar Disorder

Major Depression- This type of depression usually lasts for two weeks and includes tempered and sad moods. This in turn hampers the ability to do even the simple works like sleeping, eating, talking etc. Presence of other fellow beings is also less tolerated. The effects of this form of depression can take place once or twice or even many several times in a person’s life.

Dysthymia- As compared to Major depression, this type is disorder is rather long lasting but less severe. It does not make a person disable to do any work, but sure affects him or her from functioning smoothly in one’s work. At times, people with this disorder also suffer few occurrence of major depression which is termed as Double Depression.

Bipolar Disorder- This is a combination of a group of disorders often called as manic- depression or manic depressive illness. This type of depression shows a very unique pattern of disorders which involves a period of mania or hypomania. Bipolar Disorders are persistent and frequent.

Symptoms of Depression-

A person going through depression suffers from-

• Frequent mood swings like angry, irritated, sad etc.
• Feels self to be worthless and always guilty.
• Loses the feeling of pleasurable activities including sex.
• Insomnia, weight gain or just the opposite.
• Fatigue and frequent suicide attempts.
• Headaches, digestive disorder and chronic pain.

How can you prevent depression?

Depression can be actually prevented by attending certain programs and events related to cure this disorder. They are treated by professionals that help you in reducing stress and prevent yourself from the threats of depression to a huge extent. Apart from this, you can also take various measures such as-

• Eating healthy foods with the presence of balanced nutrients and avoiding packed and fast foods.
• Make sure you take proper rest and do not stress yourself much.
• Never hide any negative feelings inside you. Try sharing it out to your friends or family members.

Depression makes a person stay out of other surrounding people. Do not do, think or make anything in excess that would hamper your brain and health. Stay protected and always take preventive measures to stay confined…

Diarrhea and Dysentery are very common problem among people of today. A lot of people think that the two are same but actually these are a lot different. In diarrhea there is watery stool that may or may not be accompanied by pain or cramps. In dysentery, the person suffers from mucoid stool with blood in it. There may be a fever also with dysentery. There are some natural treatments for dysentery and diarrhea, which I am going to discuss with you.

Natural remedies for Dysentery

1. 1.    Having fenugreek seed powder with curd or fenugreek vegetable recipe daily is very effective in treating dysentery.
2. 2.    Pomelo is a natural fruit that is very helpful in treating dysentery.
3. 3.    Make a vegetable dish from plant of Amaranthus Polygamus without adding spice and oil. It aids in treatment of dysentery.
4. 4.    Boil one fourth tamarind in milk. Now drink this mixture twice a day with sugar. It is a useful home remedy for treating dysentery.
5. 5.    Take dried Indian gooseberries and black salt in equal amounts. Dip the dried gooseberry in water and when they get soft, grate them with black salt. Now make tablets of approx 1 cm diameter and take these two times every day half hour after meals.
6. 6.    Taking rice, curd and pulses with sugar candy also provides relief from dysentery.

Natural remedies for Diarrhea

1. If you are suffering from chronic diarrhea, double the intake of protein and also increase the intake of carbohydrates but the fat intake should be decreased. Increase intake of vitamins and minerals.
2. Avoid raw fruits and vegetables like banana and papaya. They may worsen the condition that you are going through.
3. Mash black plum with water and take twice daily to treat diarrhea with blood.
4. Avoid foods with high fiber like whole grain cereals and pulse with husk.
5. Do not eat pickles, spices, radish, onion, capsicum, cabbage, garlic, chutneys and turnip. Also avoid fried fatty foods.
6. Add 12gm of powdered sugar candy to 12gm of powdered coriander and then this mixture to a half cup of water. It is effective in treating bloody diarrhea.
7. Keep drinking plenty of water with sugar and salt in it. It is necessary to replenish water in body as it loses a lot of water during diarrhea.

Before trying these remedies it is also important to visit a doctor and take advice from him and then start with it accordingly.

Almost every individual gets a sore throat at some point of time. It is common but that doesn’t make it any less unpleasant. A sore throat can seriously affect your ability to speak and sometimes it also gives us terrible pain throat. It is also known as tonsillitis or pharyngitis and causes pain, scratchiness or discomfort in the throat.

Do you know what are the main causes of a sore and heavy throat? Here is all you may need to know-

What Causes a Sore Throat?

• Bacterial infection is one of the major causes of sore throat.
• Smoking produces throat dryness which finally leads to sore throat
• Breathing through mouth can cause sore throat which is really very painful
• Grandular fever is a common reason of sore throat. It is a viral illness that can cause tonsillitis
• Viruses cause sore throat. A number of sore throats are due to an infection with a virus. Epstein bar virus is a famous one and it causes grandular fever which eventually gives you sore throat.

Signs of Sore Throat

• Swelling in throat
• Difficulty in breathing
• Difficulty in swallowing
• White patches in throat
• Blood in saliva or phlegm
• Headaches and mild fever
• Difficulty opening the mouth
• Vomiting may lead to sore throat
• Hoarseness lasting over two weeks
• Pain, discomfort and scratchiness in throat

How to Treat Sore Throat?

• Garlic keeps away bacteria and virus. Add raw garlic to your salad or chewing some raw cloves of garlic helps in easing the pain of sore throat.
• Cardamom is a famous tonsillitis cure. You can do gargles with cardamom infusions and get the relief from sore throat.
• Take chamomile tea once or twice in a day helps in relieving the signs of tonsillitis.
• Take some betel leaves. Grind them and apply them directly on your throat. It prevents sore throat.
• Drink lime water is beneficial in the problem of sore throat. Drink for one week will surely help you out.
• Take a glass of lukewarm water. Add a pinch of salt and gargle with this 3-4 times in day will rehydrate dry tissues and ease your tonsillitis pain.
• Turmeric has anti bacterial and anti inflammatory properties. Add few pinches of turmeric powder in milk. Consume it before going to sleep.

Sore throat is not a big issue to deal but it can be an irritating ailment to some extent. Try out these easy homemade remedies to relieve yourself from painful sore throat.

Conditions which affect your pancreas, esophagus, bowel, stomach, liver, or colon are considered digestion disorders and diseases. Many individuals wonder about nervous complications which affect your digestive passage and conditions such as emotional trauma, stress, depression, and anxiety may all aggravate these signs, but it’s unclear whether any of these lead digestion problems and disorders. In fact, the causes of digestive system disorders are not clear. There are only studies and theories about what are the primary causes or what may worsen or aggravate symptoms or conditions.

There are a lot of digestion disorders and diseases. Some can be easily treated and very common, while some are difficult to treat, difficult to diagnose, and more serious. There are various nervous diseases which affect your digestive passage. These are sometimes described as related conditions or symptoms and sometimes as possible reasons of digestive system diseases, since in some issues it’s not clear which came first-the disorder of digestion or the disorder of nervous system.

The most common disease of the digestive system is heartburn. This problem affects an estimated 25 percent of individuals in the U.S on and some other western countries according to a research from the Mayo Clinic. Contrary to it, only 11 percent of those living in Eastern Asian nations have heart burn once. Excessive acid in stomach causes heart burn, but anxiety and stress are nervous problem which can increase stomach acid and affect your digestive tract. Heart burn is a sign of another of the common digestion disorders-acid reflux.

GERD (gastro-esophageal reflux disease) or Acid reflux symptoms involve heart burn, regurgitation of stomach acid, difficulty in swallowing, hoarseness, irritation of the larynx, coughing, and esophagus. It is one of the common digestion diseases which can cause more serious situations if left untreated. For instance, GERD or acid reflux is a major risk factor for esophageal cancer. The diseases like stress, anxiety, heartburn, and nervous problems which affect your digestive passage can aggravate the symptoms of acid reflux.

However, some tips can provide you relief; you just do one thing and that is-use them regularly:

1. Keep away from spicy foods, citrus fruits, caffeine, fatty foods, smoking, and alcohol!
2. Instead of three large meal, try to eat only six tinier meals in a day. Try to minimize the amount of liquids during meal.
3. Eat slowly and chew methodically at least twenty to thirty chews per bite.
4. Do regular exercise to keep your digestion proper.

These tips are extremely effective if you will follow them regularly. So, eat properly and keep yourself healthy and fit.