There are a lot of foods which in spite of being non-healthy are labeled as health foods, making you believe that they are health food and not junk. Save yourself from the extra fat, calories, sodium and sugar by examining the labels and consuming lesser processed foods.

Diet Soda-

All types of sodas contain acids and chemicals that are no good for you and all they do is increase your waistline. Besides this, the bloating and gas problems caused due to the intake of sodas are good enough a reason to quit it the earliest.

Frozen Meals-

Frozen meals which are the easy and quick lunch option for many of us are mostly labeled as if though they are healthy and low cal meals but that’s far from the reality. These so called healthy foods aren’t any healthy and are loaded with sodium and acids. Also the fact that they are processed clearly means they are far from being fresh and healthy.

Smoothies-

There are a lot of us who prefer smoothies instead of the meals assuming that smoothies are packed with lots of vitamins and nutrients. But the truth is that the smoothies at the juice bar are loaded with carbs and sugars. These smoothies are far from being nutritious and are not low in calories as presumed by most of us. Instead, make your own smoothie by blending mixed fruits, whey protein powder and almond milk as a healthier alternative.

Low Fat Granola-

Granola looks to be a healthy snack but once you inspect the nutrition facts; you’ll find out that granola isn’t a healthy food. Usually, granola is packed with lots of calories and sugar. In fact, granola also contains preservatives and hydrogenated oils.

Dried Fruit-

It’s hard to believe but dried fruits aren’t any good. The fact that they are easily portable makes it more preferable than the real version. But the reality is that once the fruit is dried, dehydration would strip most of the nutrients that are present naturally in the real fruit. Moreover, the calories present in dehydrated version of the real fruit is almost double than the fresh one. So eat fresh fruit as much as possible and in case of dried version, limit it’s intake to avoid the calorie overload.

Surprising, isn’t it? Hence forth don’t forget to read the labels and ingredients carefully and just avoid processed foods. Switch over to fresh foods as they are certainly healthy.

Egg is a super-food that is nutrient dense and supplies a huge amount of high quality protein, vitamins, fats, minerals, amino acids and also provides a good amount of energy to your body. Vitamins and minerals contained in egg are vitamin A, B vitamins like folic acid, riboflavin, vitamin B6, vitamin B12, vitamin E, Choline, calcium, iron potassium, phosphorus and selenium.

One egg contains about 6 grams of proteins and all essential amino acids and approximately 212 mg of cholesterol. However the daily recommended cholesterol consumption is 300 mg/per day. Since a large amount of the daily recommended cholesterol is obtained through an egg, people avoid eating eggs.

But cholesterol in eggs shouldn’t really stop one from eating eggs as there are more reasons why you should consume eggs-

• To improve concentration-

Researchers have shown that consuming eggs can help children greatly in improving concentration level, reading skills and math, behavior, test scores and even attendance.

• To maintain healthy weight-

Since eggs are a rich source of complete protein and contain all the amino acids essential for human body, it can help in controlling the body’s calorie absorption rate. Eggs have high nutritional value and are beneficial for those who want to lose weight and also to those who want to maintain weight.

• In brain development-

Choline in egg yolks stimulates the function of the brain and its development. It is necessary for maintaining healthy cell membranes in our body. It will help our body in keeping low levels of homocysteine. Since choline is not produced by our body in sufficient amounts but very much essential for good health, it has to be provided through our diet. Two large eggs can provide the daily recommended choline intake to adults.

• In improving eye sight-

Lutein and zeaxanthin present in egg yolk can improve eye sight and help in reducing the risk of macular degeneration, cataracts etc.

In preventing blood clots-

Consuming eggs helps in reducing the risk of strokes and heart attacks by preventing blood clots.

Healthy pregnancy-

Choline is an essential nutrient present in egg yolk that contributes to the fetal brain development and also prevents birth defects.

Strengthening bones-

Egg contains Vitamin D which in important in strengthening bones and maintaining a strong immune system.

Maintaining healthy skin and hair-

Eggs contain protein and also sulphur which promote healthy skin and hair.

Prevention of breast cancer-

Studies have shown that consuming eggs regularly reduces the risk of breast cancer.

So eat eggs to avail the benefits of all the nutrients present in it. And moreover it is versatile and can be eaten during any part of the day in any form.

Drug abuse also known as substance abuse and chemical abuse is a disorder characterized by the destructive pattern of using the substance leading to the problems such as behavioral changes and distress. It is not only limited to the drugs which work as psycho active or mind altering. It is also considered abuse when an activity is inappropriately used like it was propofol medication in the case of Michael Jackson death and steroids used for enhancing performance in the sports.

It leads to the dependency of the person to a particular substance such as drugs, alcohols and can also be in the form of medication. When a person becomes addicted, they create problems such as health issues, social and psychological problems, accidents, homicides, violence, and morbidity. Suicidal rates are high among the persons addicted to drugs and alcohol. The reason believed to be is social isolation and physiological distortion of the brain chemistry caused by the long term use of the alcohol or other drug. In USA 30 % of suicides are related to the alcohol abuse.

In recent times teens are becoming more engaged in prescription drug abuse which includes narcotics and stimulant medications which can cure the conditions such as attention deficit disorder. Early age drinking are smoking are fast becoming the part of modern day youths. What is started as an experiment soon becomes the addiction for them. Drugs have direct influence over the mind and behavior of the person concerned causing them to become addicted to it. Since many begin abusing the drugs as an away to cope social, psychological and mental pressure, therefore physical treatment is not alone sufficient to keep the user away from the drug. Some of the symptoms and signs that show you are addicted are as follows;-

1.)  Drug tolerance

2.)  Start taking drugs to avoid any withdrawal symptoms

3.)  Drug use is not under your control

4.)  Your life starts revolving around the drug use

5.)  Abandoning activities that you enjoyed in past

6.)  You continue to use drug, despite knowing that it is causing harm to you

Any treatment program must include counseling and therapy sessions, ensuring the user does not returns to the drugs. Treatment provides referral to the clinic centers and rehab which effectively treat drug, substance or alcohol abuse, apart from initial cleansing of the whole system and addressing the thinking patterns and behavioral changes of the person.

The three essential things to keep human digestive system healthy are water, fiber and exercise; lack of these result in constipation. Constipation occurs because your intestine becomes compact with dry wastes making you strain during bowels

When you are having less than three times bowel per week you are indeed suffering from this discomforting constipation. It is damn serious once it becomes chronic. So, it is recommended to seek the advice of a medical practitioner before it becomes chronic.

Here are some absolutely natural cures to constipation. These ten remedies will relieve you from any kind of constipation. This piece highlights the various types of cures and their benefits.

1) Ayurvedic Triphala: The ancient ayurvedic cure for constipation is Triphala with enhanced nutritional benefits for the body. It mainly consists of natural herbs like Amla, Haritaki and Bibhitaki. Acting as purgative and a lubricating bulk laxative, it cures all kinds of digestive disorders. Eliminating all the toxic waste from your body, it clears your colon and boosts a healthy digestion.

2) Psyllium Husk: This offers an excellent solution to constipation. Obtained from the seeds of Plantago ovata it offers the best homemade remedy to cure the problem of constipation.

3) Bael: Bael is an excellent fruit covered with a shell with the sweet fruit within. It has the excellent properties to combat stomach disorders. For those suffering from constipation it is recommended to consume Bael for 2 months early in the morning on an empty stomach.

4) Senna: Popularly known as Markandika, Senna helps in curing constipation by promoting regular bowels.

5) Liquorices: Adding nutritional value to your body and best when combined with Senna leaves, the fiber content makes bowels regular. Liquorices make your stool soft and help free flow of the fecal matter without any clogging.

6) Coriander Leave: It has got immense benefits as it stabilizes digestion in the body and eliminates all forms of irregularities.

7) Grapes: This delicious and tempting green fruit has got numerous nutritional values. It clears your bowels and is excellent in treating constipation.

Dandelion: If you are suffering from constipation, mix some Dandelion powder in your tea and drink the solution. It will immediately clear your colon and help in stool movement.

9) Amaltas: Mix the pulp of this fruit in some lukewarm water and drink it regularly; it will eliminate the pain of constipation. However, do seek the advice of the doctor when pregnant.

10) Honey: The nectar of nature, honey is the best form of constipation cure. If you have constipation and irregular bowels, mix two spoonful of honey in a glass of warm water and drink it daily and see yourself healthy and strong.

People from all ages have adopted the ever-growing fast food culture with much exhilaration, without noticing the harmful impacts it can cause to their health. Life has become so busy for everyone that they don’t have time to sit down and enjoy a proper meal and rather opt for food that can be consumed on the go, and this is the major reason behind the popularity of fast food among people. Eating out at fast food joints and restaurants has become more of a trend among teenagers and youngsters which they follow with craze and obsession.

Fast food can be easily available and comfortably consumed but it has numerous ill effects associated with it. Read on to get to know these adverse effects.

• Fast food is found out to have a high energy density and its consumption feeds us with more calories than we normally require. This, in turn, disturbs the functionality of our appetite, making our meals irregular.

• Regular intake of fast food increases the body’s tendency to gain weight causing it to turn obese.

• Fast food has been glorified and advertized in such a manner that you happen to choose it over other nutritious food recipes and thus, tend to get seemingly addicted to it.

• These food elements are low on nutritional value and high on saturated fats and as a result make you gain weight and suffer due to lack of sufficient nutrition.

• In addition to this, it also contains preservatives and artificial colors that are used to enhance the taste and flavor. But these additives and preservatives make your body get intoxicated, disrupting your metabolism.

• Fast food can cause severe dysfunctions in your body mechanisms, such as blockage in the arteries and increased cholesterol levels. Obesity in itself can prove to be a life-threatening disease and fast food intake makes you highly prone to this disease.

• The smooth functioning of human appetite takes place when the body is fed with adequate portions of food after appropriate intervals. But these fast foods provide overdoses of calories to the body thereby disturbing the whole appetite. In such a scenario, you would feel hungry at odd times wanting to eat more and more of this food.

So, make sure to free yourself (and your friends) from the pleasing obsessions of fast food and prevent yourself from falling into the trap of severe diseases.