Bikini season is almost there and this means a lot to many especially women as it is the time when they diet and follow workouts to get fit! If you are looking forward to update your current weight loss regime or planning for a new one, I can help you get a good start. Through this article we will discuss about several ways to jump start your diet. Read on and find out how…
Set a goal- Before starting your fitness journey, first be clear about your goal! Decide your goal weight or better write it down. Measure your figure honestly and set an appropriate goal size accordingly. Then count on losing pound, half or more in a week. If you lose more than what your goal was it’s great else be satisfied with that amount only.
Clear the pantry- How can you jump-start a diet, if you are having all tempting junk foods in your pantry? Better clear out the whole pantry and donate the same to poor. Also don’t forget to clear your fridge that can also have soda drinks, sweets and ice creams in it.
Stock your fridge- Now after cleaning your kitchen shelves and fridge from junk and unhealthy foods; it’s time to stock it up with healthy food choices. Replace sweets and ice creams with fruits and snacks with green vegetables. Also swap that bleached white bread with fiber-rich whole grain bread. At last don’t forget to ditch soda with all natural fruit juices and water.
Get your gears- After the above mentioned steps it’s time to gather appropriate gears that you need for your new diet and fitness regime. Find yourself the right yoga trainer or weight trainer and get ready to jump start your weight loss diet today.
Plan your menu- This is the most important factor that we should consider to jump start diet. Avoid including hunger driven meals in your diet and go for healthiest food choices. Plan your diet menu in such a way that everything can be prepared on hand easily. Plan your food menu for a day or a week including lunch, dinner, breakfasts and snacks.
Scrutinize your workout- By this I mean to say that if you are doing same workout since many days, it’s time to refresh yourself and get some new classes. Add something like zumba dance, aerobics, and yoga or bosu ball as they will excite you more to jump start your diet.
Go for these tips and get ready to get compliments from all around on your gorgeous looks.