As you start growing older you tend to get sleep deprived. It’s not your age only which you can blame but it also happens due to untreated sleep, bad sleeping habits and medicines can also cause sleeping disorders.
Proper sleep is essential as you get older because it gives your body time to repair damaged cells that occur throughout the day.
Aged people usually have sleeping difficulties like wanting to nap, feeling tired during daytime, difficulty in falling asleep, light sleep, etc. A fine, sound sleep is important, to have that, one needs to eat healthy and work out in the right way.
Aged people should have a regular sleep schedule. To gain access to proper schedule one needs to wake up and go to sleep at the same time each day. Senior citizens should try to occupy themselves with some work, social activities or family. These activities help them have a good night’s sleep. Exposure to direct sunrays enhances the intensity of melatonin, which controls the sleep-cycle. You should cut down the outside noise by either using a white noise machine or putting ear-plugs. In case someone snores in your house then a separate room should be allotted to them to sleep peacefully.
As we get older, our mental, physical and social activities change a lot as against they used to be when we were young age. The majority of old people complain of sleep deprivation due to weak health, which is the result of the kind of lifestyle they had in their young age. The quality of health in older people can be improved effectively by making them feel young. One should try to reinvent oneself. There are never-ending possibilities for an energetic and meaningful living. Once your existence becomes significant, you will get rid of all the sleeping disorders associated with it.
It is really necessary for an elderly person to quit smoking, as nicotine has a tendency to keep a person wakeful. Easy bedtime practices like listening to soothing and slow music or going for a nice warm bath also help prepare an aged person for a sound sleep. Moreover, it is an excellent way to stay away from sleeping pills and other kind of sedatives. For aged people, a snooze during the day, just a brief one, would make them more at ease and improve his sleep cycle.