One of the most common health complaints by people……”Why after taking so much efforts, the weighing scale??” Maybe your so called low fat diet isn’t doing that much for you or there is another possibility that your self-starvation may be the root cause of weight gain.
People usually associate their weight loss and fitness in such a way that they tend to lose weight overnight, which is not actually possible rather is unhealthy. The various abuses to the body happen including crash dieting and no fat intake. Instead the point that should be realized and worked on is unhealthy eating habits that can lead to excessive weight gain.
What Dieting May Result Into?
If you think that you won’t eat for some 15 days or a month, you can get back in shape, aren’t you expecting too much? You must know that when your body goes into starvation mode, it tends to save more calories and burns less. Body is a simple system that will metabolize like fat burning, and when you will stop providing it the food, it will start storing that which is already present, instead of wasting or utilizing it.
Have You Watched Out Your Eating Habits Ever?
People, who start binging on low fat food items, are bound to gain weight. Most of these products have high levels of sugar, that add on to the calories, resulting in weight gain. So, instead of going for low fat products in huge quantities, opt for some freshly cooked food with less fat, if you really want to reduce your weight. And most importantly avoid junk food.
What about the Sedentary Lifestyle?
Maybe you are eating proper food, but still not able to lose a single pound, why? Its right time you should know that being a couch of stuff placed at a same place is not the solution. You have to be active if you want to deal with those side tiers.
Get indulged in some exercises that suits well to your body. Try your favorite sports and activities. Yoga is also a nice option that one can go for. An active walk of 30 or 40 minutes will also do.
Check Your Habits:
Sometimes medication, habits like drinking of improper sleep can also be responsible for your stubborn weight. You should always make a note that quit your unhealthy habits of excessive drinking and inadequate sleeping. If medications are giving you some unnecessary weight, consult your physician.