Menopause is a time in our lives when eating becomes somewhat difficult. As during this condition, people tend to become more conscious of what they are eating, how do they look and what they weigh and this brings a special awareness to the implication of healthy diet.
With rising age, metabolism slows down and health risks rises compounded with the problem of menopause. Therefore it becomes very essential to adopt some healthy approach to combat this problem and the best way to do it is by the intake of healthy food. Here through this article we will discuss about several food tips that could contribute best in making menopause easier…
Fiber- Fiber is very essential to deal with menopause problems. We can take it in the form of whole grains, vegetables and fruits. It will lower the blood sugar levels, cholesterol levels and prevent constipation and other health problems.
Get enough Calcium- In order to get sufficient amount of calcium you can simply rely upon dairy products and calcium rich foods that helps in ensuring that you are getting calcium in your daily diet. This will also lower the risk of osteoporosis.
Soya Bean- Soya bean can also help in improving menopause symptoms as they contain isoflavones and phytoestrogens. Also soy is considered as a rich source of fiber and some types of tofu can also provide calcium.
Flaxseed- Flaxseed helps in menopause because of the fact that they contain lignins in it. Lignins in flaxseed act as a vital transmitter for hormone metabolism.
Iron intake- Eat as much as iron as you can. Some iron-foods are poultry, meat, eggs, red meat and green leafy vegetables. They all help in ensuring that our body is getting sufficient amount of iron in the form of daily diets and it will also decrease the chances of anemia.
Vitamins- Mood swings are very common symptoms of menopause, thus we can reduce it by taking Vitamin B and Omega 3. Vitamin supplements are also available to serve the same purpose.
Protein- Include protein rich food items like dairy products, meat, nuts and pulses. It will help you in fast recovery from any kind of illness, surgery and infections.
Fruits and vegetables- These are loaded with minerals, anti-oxidants, fiber and minerals so don’t forget to have them more often in your daily diet.
Water-Keep yourself hydrated by drinking at least 8-10 glasses of water in a day.
So club these in your diet and stay healthy and fit during your menopausal stage.