Pregnancy is a beautiful phase for every woman and it completely changes her life. To deliver a healthy baby, every expecting woman should pay attention to what all you eat during pregnancy. For a healthy baby you must rely on some superfoods for the coming nine months. Pregnancy changes the requirements of your body so you’ll have to change your diet for a hale and hearty baby.
A list of superfoods for the mommy to be…
Milk is essential for the development of strong bones of baby. Rather than having whole milk, drink skimmed milk that is rich in proteins. It has plenty of calcium and vitamin B12 and both these are important for pregnant woman.
A pregnant woman needs 1000 milligrams of calcium on a daily basis. Yoghurt is one of the best superfoods for expecting females. Low fat curd is packed with calcium and vitamin, thus fulfills the daily calcium requirement of a pregnant woman.
Broccoli and Kidney Beans
Green veggies are the healthiest foods for your child. Kidney beans are a rich source of iron and fiber. Both these elements are necessary for the development of red blood cells in the baby. Broccoli on the other side has ample of vitamin B and water that builds new cells and reduces the chances of birth deficiencies in child.
Whole world is moving towards it stands in the list of best healthy foods for pregnant woman. Oats are rich in carbohydrates, omega-3 fatty acids and soluble fibers. This superfood washes out all the harmful substances from body. Add foods like walnuts, soybeans and tofu to complete your meal.
One of the essential blocks for building hormones is fats. Add olive oil in your diet because it is rich in vitamin E and saturated fats. Add it to your salads or any other meal and get good dose of healthy fats.
Eggs and chicken breast
Protein is vital to maintain the muscle tissue and for the baby for healthy development. Most ideal superfoods for mother to be and the growing baby are eggs and chicken. Eggs are enriched with vitamin D that is necessary for good metabolism and better absorption of nutrients in body. You should make these two a part of your diet for a happy pregnancy.
Women who are going to be the mommy in months to come should start taking these superfoods for ensuring the better health of their upcoming child.