Did you know that there are certain foods that can actually boost our brain’s power? I bet, you have not heard this earlier- Our brain can make us burn up to 100 calories in an hour simply by thinking? Isn’t it amazing? No wonder we feel hungry after a long day work!
Feeding brain is even more important than loading body, as our brain also needs more vitamins, minerals and nutritious foods to stay active! The more we nosh our brain with essential nutrients, more likely it is to reach its peak. Here is a list of few food items that can give power to your brain. Give a look…
Apples- ‘An apple a day keeps the doctor away’- We have heard this statement since we were a child. But did you know that an apple a day can also give power up our brains? Well, the fact is that the healthy phytochemicals present in apples protect our brain from neurodegenerative diseases and against the damages caused by viruses, bacteria and fungi and thus allow it to act as a power-house.
Berries- This is another great food we must feed to our brains. As these contain anti-oxidative compounds, they are helpful in preventing brain from the damaging effects of free-radicals. From memory loss to strokes, everything can be reduced by eating a handful or two of berries in a day.
Nuts- Nuts are high in vitamin E and thus help in decreasing the chances of memory loss as we age. Also these powerful treats are full of healthy fats and helps in normal functioning of brain. Almonds and walnuts are considered as the best nuts we can ever have.
Turmeric- Include turmeric in home-cooked meals, your brain will thank you! This yellow spice found in curries contains curcumim, which is nothing but powerful anti-inflammatory and anti-oxidant. And as it prevents inflammation, it also cures strokes, dementia and other related diseases.
Egg Yolks- Very few know this but when it comes to retaining knowledge, egg yolks are really helpful. This is because egg yolks contain choline which is very important for the proper functioning of our brain. Don’t turn your heads away in disgust thinking about the cholesterol factor, eating one egg in a day won’t cause any side-effects.
Making few changes in diet is what we all need to give little extra power to brain so that it can perform outstandingly!