Honey is a delicious home remedy that has endless health benefits. The sweet taste of honey can cure numerous diseases from sore throat to athletic performance. Honey is inexpensive but at the same time has miraculous health and skincare benefits.
The benefits of honey are known to mankind from centuries. There are hardly any places in world where honey is not cherished.
You can put honey on bread as jam or add it into drinks or mix it in warm lime water, can eat with almonds, add to cinnamon, ginger and many other herbs. The ease in the consumption of honey makes it a lot more popular.
The varied health benefits of honey are
1. It can be used as sweetener
Honey can easily be substituted in place of sugar in various foods and drinks. This contains 69% glucose that is healthy for weight watchers and people with high blood pressure problems.
2. Source of energy
Honey is a rich source of energy and contributes to increased levels of carbohydrates that even sensitive digestive tracts can also easily convert it into glucose.
3. This is a great antioxidant
Consuming a glass of warm lemonade with added tea spoon of honey can be very useful in detoxifying the toxins from body and assisting in weight loss. This helps in purification of blood and improved blood circulation and thereby an increase in metabolic rate.
4. Assists in weight loss
Besides of more fats than sugar, honey helps in burning extra calories and honey consumed with warm water aids in i8ncreased digestion of fats accumulated in body.
Also you can add lemon juice and cinnamon to amplify the benefits in losing weight.
5. Enhancing athletic performance
A recent research has uncovered that honey is a perfect source of ergogenic acid that assists in the performance of athletes and facilitates in sustaining the appropriate levels of sugar. Also honey helps in restoring glycogen energy after a heavy workout and also in muscle recuperation.
6. Antidote to fungi and bacteria
Honey can also be used as a natural antiseptic to cure anti fungal and anti bacterial infections.
7. Best source of vitamins and minerals
Honey is enriched with plenty of vital nutrients that help in releasing vitamins and minerals in one’s body on regular basis. Though this purely depends on the kind of flowers used for apiculture, in general, honey contains a rich source of vitamin C, calcium and iron.
Honey is a sensational herb with numerous health benefits. Give it a try today!!!!