Thanks to our unhealthy lifestyle and eating habits, we end up bothering our stomachs (sometimes badly too!). Because of its much availability and our lack of interest in cooking we finally lead towards consuming more of junk foods. And in the end our stomach and body stops accepting it that results in acidity, stomach ache, indigestion, constipation, ulcers, etc. Then we take medicines for the same but sadly do not leave this habit.
But worry not here is list of top digestive foods that can promise to get you healthy results. Before that have a look at the after effects of not eating healthy or having junk foods:
- It will leave your stomach upset for days.
- You will not be able to take rest properly during nights.
- It will affect your productivity skills at work.
- You will start feeling full at times and won’t be taking good meals.
Switch to these foods for delivering better results:
Fruits - Burp! Burp! Burp! Feeling like this again and again and that too with the sourness in your mouths then you might be feeling indigested from inside. Worry not and do friendship with fruits. Yes, a variety of fruits can be eaten in order to fight the problem. Fruits like apples, mango, melon, papaya, strawberries etc. are less in fiber and fat components and can make your day too.
Chicken - For all those non-vegetarians chicken can heal your problem but the boiled one. Yes chicken can easily become your choice when you are feeling the same way. It will relieve your stomach if you will consume it in boiled form.
Soups - That is why in Hotels and various countries soups are served half an hour before the main course meal as it is believed to improve digestion problems and make your stomach light. Any form of digestion food can make your day or even night. J They provide essential nutrients to our bodies and help your irritated stomach instantly.
Yogurt - Now you know that why your mummy serves the same at least once in a day. Yogurt is believed to improve immunity and digestion. It can help you to digest your food easily and is considered very healthy for your overall digestive system as well.
Oats - Oats are rich in fiber and can make you relieve your stomach if your bowel movements are not smooth for many days. What you can do is to skip your dinner and have oats during nights. Its low cholesterol component will make it a perfect choice as a healthy food.
Making a right choice of food (especially when your stomach is upset) is very crucial in order to stay away from any worse situation. So give your junk food a break and jump over these healthy stuffs.