Are you obese & need help to drop down your weight?
If yes…… then the solution to your problem is ‘Fiber’…….!!!
Almost half of the population of the world is facing the weight gain problem & searching for the appropriate way to reduce weight. Diet plays a vital role in every ones’ life to be fit & enjoy. Due to hectic schedules and over indulgence in serenity lifestyle, most of the people don’t pay much attention towards the quality of their diet & gain excess of pounds.
Increasing fiber consumption not only perks up your health but acts wonderfully to drop extra pounds. Fiber basically is a kind of carbohydrate which our body is unable to digest. It isn’t absorbed by the body but excreted out through the digestive tract that helps out a lot. It also doesn’t offer any nutritional value to diets.
The two kinds of fibers are soluble & insoluble.
1. Soluble fibers are dissolved in water & create a sticky fluid which helps to move fatty elements via the intestinal area. When this fiber moves through the intestine then it absorbs glucose & reduces LDL cholesterol level in order to prevent diabetes & heart disorders.
Soluble fiber consists of gums, pectins & mucilage. These are found in rice, oats, corn, sweet potatoes cauliflower, strawberries, oranges, bananas & pears. Beside these legumes like peas & dried beans also contain soluble fibers.
2. Insoluble fiber is frequently known as roughage. It doesn’t dissolve in water & helps to move the other solid excretory elements. It increases the amount of eliminated bulk & regulates the digestive system. If your diet lacks insoluble fibers then you may face constipation. It is also helpful in treating hemorrhoids & diverticulosis.
Foods that supply insoluble fibers are whole grains, nuts, seeds, fruit exteriors, potatoes, apples & carrots.
Foods rich in fiber make us full sooner & stay in abdomen longer than other substances that prevents you from unnecessary snaking. These foods generally contain low calories that reduce the constant weight gain problem.
It regularizes the bowel movement & avoids certain disorders such as gas, bloating, and cramping. Most of the people consider that an adult should take 20-30 grams of fiber per day.
Now start consuming fiber containing food items today & get an improved digestion, drop extra pounds & increase your cardiovascular as well as diabetic fitness.