Walking is very essential for achieving a fit and healthy body. In fact if you walk fast in the urge of getting fit, it is even more beneficial than running. As like running, walking will not put enough pressure on your knees and other joints. Though you will not burn calories as fast as you would while running, you can still achieve certain fitness advantages of similar workout. Plus, who wouldn’t like walking in a beautiful morning?
Let us now discuss some tips you need to keep in mind while planning a walk…
Maintain a schedule - The most vital thing we can do before starting a fitness program is to make a walking routine. Develop an appropriate schedule and try sticking with it. Also try to increase your walking intensity by walking a bit faster. This will definitely help you burn calories quickly.
Walk Briskly – Taking leisure stroll is of course better than doing nothing but let me tell you that it is not actually a very good workout. One should walk fast enough so that it could bring about positive effects on the body. In case if you try to have conversation with someone in between, you would be having tough time because it will leave you out of breath.
Treadmills Vs Outdoors - During summer months, it would be great if you walk on hills and uneven grounds. This will provide you much needed clean air and vitamins from sunshine. In winters, however you can rely upon treadmills. Treadmills are in fact great to keep you up with your exercise routine during chilly winters.
Music - Music acts as a great motivator and supporter while walking. There are many albums available that are made especially for walking. Using these albums will prove to be very helpful for beginners as these will add fun factor to their workouts. Try to keep up with the beats of music.
Walking with dog - This is again a great way to keep your fitness regime lively. Walk with your funny friend and try to maintain pace accordingly.
Safety - It is very important to follow safety measures while walking. Do not indulge so much in music that you can’t even hear the traffic and people that walk behind you. Keep your music at low volume or remove ear plugs while crossing road and in crowded areas.
These are some tips that you can follow when planning a fitness walking schedule. Plan out your very own plan to achieve a fit and healthy body.