Breakfast simply means break-the-fast. After going hours without having food it is the first meal we have in the morning. Breakfast is very important but still a large number of people, especially young guys and girls neglect this first meal of the day. It is important to have breakfast because it gives you ample amount of energy to kick start your day and stay active all day long.
If you’re not into the habit of having breakfast, it’s time to read between the lines of this health article, which will tell you the reasons why you should not avoid your breakfast.
The level of blood sugar drops down in the early hours of morning. This is why you need to have food that can give you energy to obtain through the morning. After sleeping for 6-8 long hours, body needs refueling process. To maintain a healthy metabolism, make sure that you eat something within 2 hours of waking up.
Keeps you thin
Weight conscious people shouldn’t steer clear of having breakfast. Alone the breakfast will not help you in losing pounds. According to health surveys skipping breakfast results in weight gain. So would you like to miss the meal of the day?????
Avoiding breakfast makes you grumpy
Studies show that skipping breakfast leaves you in a BAD mood. It makes you cranky, lazy and irritable and you’ll not be able to give your full concentration to your tasks. But eating breakfast refills your body with energy and keeps your mood better all day long.
A more nutritious diet
We know very well that there are some foods that we can have only in the breakfast like milk, cereals and fruits rather having in another meal of the day. By skipping breakfast you may skip those nutrients as well that contain calcium, folic acid, fiber and calcium that is good for health.
Helps to maintain insulin in the body
Breakfast helps in the regulation of insulin in one’s body. Insulin carries blood sugar in body and converts energy cells into fat metabolism for storage. So quitting breakfast can make your body less prone to insulin sensitivity and results in weight gain that finally comes up with the occurrence of diabetes.
Helps in maintaining a glowing skin
Eating breakfast at the right time makes the skin shinning because of the fruits and vitamin food items. Eat lots of fruits, milk and cereals in breakfast and get compliments for your glowing skin.