With the weekends approaching it turns to be a hard time to avoid those cravings. Since you are put together with your family or friends, delicacies lure you and you just can’t stop your heart…
If you are thinking to take your days of exercise and sweating for granted and binging upon your favorite foods, then you are absolutely wrong. You can’t leave behind the diet that you have been following throughout the time.
Stay true to your diet even during this time and avoid those diet devils to keep yourself free from fats and cholesterols. Here are some tips to control your diet this weekend and manage your goals for weight loss.
When you are following a particular diet plan, your body gets used to it over a period of time. But addition of some foreign foods in your diet in the weekend will make it retain all that it gets. Thus the fat and oil that are loaded in this food will be easily deposited in your body, thus affecting your digestion.
So warn yourself against those bulges and other impairments like bloating, gas etc. Getting into those delicacies and temptations will only make you heavy and bulky, so keep this in mind and stay alert.
Plan your Food
Make healthy choices and follow this religiously. Take small meals and keep yourself full and content, this will prevent your body from falling into the trap. Cook meals at home and keep fruits, nuts, yogurt, low fat desserts, dark chocolate etc. in your diet to reduce your calories and maintain your diet. This will compel you to cook at home and avoid eating outside.
Excess intake of sugar limits the process of metabolism in your body. The extra craving can lead you to eat more, but consequences will be bloating, water retention etc.
To avoid these, keep some healthy snacks at your hand and prevent yourself from binging upon those sweet candies and oily fries.
Drink Lots of Water
Before meal drink a glass of water. This will prevent you from eating more and you will be at a lower risk of falling prey to those unwanted diets and foods. If you take alcohol also, limit the intake of this drink, keeping in mind the calorie added to your body from it.
It is hard to hold on when people push you with foods and desserts. In that case, limit the intake of these foods and snacks, try to keep a balance in the total intake of your calories and be wise while choosing food outside.
These tips will help you in preventing the body from pilling on excess calories during the weekend and help you stay balanced and fit. So keep them in mind and stay healthy.